Somatics In-person Sessions
One-on-one in-person sessions provide you with a full assessment, a personalized Somatic Movement lesson that includes hands-on clinical guidance to address your pattern of tension, and a self-care routine to reinforce the progress made during your session.
***Sessions are once again available as part of Phase 2 of the re-opening plan for Covid.
Somatics 1:1 Online Sessions
One-on-one online sessions provide you with a full assessment, expert guidance, a personalized Somatic Movement lesson to address your pattern of tension, and a self-care routine to reinforce the progress made during your session.
Free Phone or Video Consult
Not sure if Somatics is right for you?
Book a free 20 minute consultation. Let's hop on Zoom or the phone and have a chat.
You'll be able to share your medical history and I'll give you my opinion on whether Somatics sounds like a good fit for you or not.
Online Movement Classes
At the heart of the Clinical Somatics approach is a series of self care movement exercises that you can do for the rest of your life. Anytime. Anywhere. The movements are gentle but powerful and focus on relaxing the muscles that are holding unnecessary tension.
***Online classes are currently being offered.
A massage can be a fabulous way to unwind and de-stress. It can relieve areas of tension and bring about a sense of deep relaxation and make you feel whole and connected to yourself. It can be an amazing sensory experience as you discover parts of yourself that you didn't even know were holding tension.
***Sessions are once again available as massage therapy is part of Phase 2 for re-opening according to the Alberta government.