Welcome to

-Explore Somatics-

Muscle Retraining for Pain-Free Living

  • Do you have tension or pain - back, shoulder, hip, neck or elsewhere in your body?
  • Have you ever been injured or had surgery?
  • Do you have stress in your life? Are you 'busy’ all the time?
  • Do you ever feel old or clumsy?
  • Are you concerned about your posture or balance?
  • Do you spend a lot of time in front of the computer? texting? driving a car? or performing other repetitive movements?

If you answered 'YES' to any of the above, I invite you to explore Clinical Somatics.

******Set these dates aside.....May 30 & 31/ 2020 for the "Move Without Pain - Fundamentals Immersion" 2 day course at the Canmore Opera House. The program is being taught by Elizabeth Wakley, a senior instructor with Essential Somatics. See the Events page to find out more. ******

The 15 R's of Somatics!

-Rewire - Reconnect-

- Refine-

  • Re-wire – your brain to muscle connections
  • Re-connect – to your body and inner sense of self
  • Refine – your bodies movement I.Q. / athletic performance
  • Release – chronically held muscle tension
  • Re-learn – how to move naturally
  • Re-train – your body to move with freedom and ease
  • Re-establish - voluntary control over your muscles
  • Reset – to where you were at before you developed pain or tension
  • Re-educate – how to completely release your muscles
  • Re-invent – how you move and function
  • Relieve – pain and discomfort
  • Recover – from old injuries – muscles held tightly during the initial recovery can remain tight for years after the original injury has healed
  • Re-gain – an increased sense of internal awareness…..with increased awareness comes the ability to sense when things are out of kilter sooner so that you can prevent the downward spiral to symptoms that become painful and obvious.
  • Re-inforce – efficient movements patterns
  • Re-awaken – the freedom of movement that you once had